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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Red Rock Rendezvous heading to new heights

Professional climbing instructors and rookies alike plan to descend into Red Rock National Conservation Area this weekend during the ninth annual Red Rock Rendezvous.

Swimmers to take on Slam the Dam this weekend

The second annual Slam the Dam event, an open water swim zone championship, is planned for this weekend at Lake Mead’s Boulder Beach.

Vendors, performers flout law, crowd Strip walkways

Edgar Saul jolts when he hears the siren. He chose this spot on the pedestrian walkway between the Tropicana and Excalibur specifically for the vantage point it gave him of the Strip. He’ll see the cops coming, and he will have a chance to run.

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