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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Grab a pole for Free Fishing Day in Nevada on Saturday

Anglers of any age can catch their limits without a fishing license or a trout stamp at rivers, lakes and participating community ponds throughout the state.

Big Bear Lake offers escape from blistering desert summers

The Southern California resort town is a haven for off-road adventurers, hikers and mountain bikers as well as a prime destination for anglers, boaters and water skiers.

Stay away from heirloom varieties of asparagus

Asparagus usually grows well here, but there are some differences among the varieties. Stay away from heirloom varieties such as Mary Washington because they don’t produce enough spears in any climate.