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Viral fitness trend promises big gains in 30 minutes

The latest viral fitness trend has people wondering whether this short-interval workout can improve health more efficiently than a traditional stroll.

 
What to know about summer colds, dominant COVID variant

Respiratory viruses are still around this time of year. When everyone heads inside for the air conditioning, doctors say they start seeing more sickness.

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Fitness trainers share tips for women approaching menopause

If you’re a woman anticipating or experiencing menopause-related physical or mental changes, a trio of female fitness experts have written just the book for you.

Skye Canyon community to host annual Fit Fest

A day full of fitness and outdoor fun will include a 5K/8K race, 1-mile fun run, yoga, guided meditation, and activities for kids.

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