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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Literary Las Vegas: Vanessa Chamberlin

In her book “The Fire Driven Life: How to Ignite the Fire of Self-Worth, Health, and Happiness with a Plant-Based Diet,” Las Vegas holistic health practitioner, lifestyle coach and boutique owner Vanessa Chamberlin encourages readers to embrace a PlantFire rainbow diet.

Aphids cause problems this time of year

Many questions sent to me right now are about bugs appearing on fruit trees and vegetables. Remember, never apply sprays of any sort while fruit trees are blooming.

Puppy tales: Shelter dogs make a captive audience for young readers

Reading in front of a group of people can be a frightening experience for just about anyone, but so can being alone and stuck in a kennel. To help ease each other’s fears, and as part of Nevada Reading Week, more than 70 first-graders from Sewell Elementary School in Henderson and Ronnow Elementary School in Las Vegas read to shelter dogs March 1 at The Animal Foundation.

Church serves seniors meals with a side of socializing

Home-cooked meals have a way of bringing people closer. Whether it’s a zesty side salad or a freshly baked roll with a hearty soup, it’s difficult to compare this type of lunch with a grab-and-go meal from a fast-food restaurant. For seniors, such meals are especially important, not just for their nutritional aspects but for the doors they open to socialization.

Doctor says gene may give predisposition to diabetes

March 22 is National Diabetes Day, but Jennifer Vaughan knows all too well what diabetes means. Her son, Ryan, was diagnosed with type 1 when he was 9.

Nonprofit gives kids with special needs artistic experiences

Life Long Dreams started simply enough: with one child and one mother. Today, the nonprofit hosts scores of children and brings kids with special needs together to express themselves artistically and find the confidence to share that expression.

Postal service replacing mailbox banks to combat thefts

Andrea Lipomi of Mountain’s Edge was taking an early morning walk last fall when she came to her community’s mailbox banks to see a startling sight. “The entire front was open,” she said. “It was obvious that all the mail had been taken.”

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