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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Student-turned-teacher offers fitness classes to residents

After losing more than 40 pounds after her second pregnancy, getting into shape and getting healthy was something Megan Buckley wanted to share with others. As a personal trainer and working mother, she inspires and teaches others to get fit.

Why Canada? Here are 9 reasons

Depending on what part of the country you’re in, a trip to one of Canada’s provinces can be a change of pace without having to travel overseas. Some of the country’s hottest tourist attractions suit nature and city lovers alike, making it an ideal destination for groups and families.

Man who collapsed at EDC died from Ecstasy overdose

Montgomery Tsang, the 24-year-old man found unresponsive on the first night of the Electric Daisy Carnival last month, died from an ecstasy overdose, the Clark County coroner’s office announced Wednesday.

 
Las Vegas mothers protest right to breastfeed in public

Dozens of mothers gathered for a protest Wednesday, exercising their right to breastfeed in public as part of a “nurse in” staged at the Centennial Hills YMCA.

Take a break in small Southern Utah park

Cedar Breaks National Monument in southern Utah is a small park most cherished by us desert dwellers for its cool summer temperatures and spectacular views into its deep, hoodoo-filled amphitheater. During July and August, you’ll find the little park brimming with additional activities, any one of which, by itself, might be worth the journey there.