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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Want to live to 100? ‘Blue Zone’ diets may hold key

The Blue Zones are home to some of the oldest and healthiest people in the world. But studying their diets can yield powerful lessons for everyone.

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