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Recreation

How often should you reassess your fitness goals?

Many people relegate goal setting to only the beginning of the year. But your fitness objectives deserve greater attention.

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Healthy habit shown to lower dementia risk by 33%

About 5.8 million people in the U.S. were living with Alzheimer’s disease, a form of dementia, in 2020 — a number that is expected to triple by 2060.

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