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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Bookmark

Here is a listing of events designed for book lovers. Information is subject to change or cancellation without notice. Additions or changes to this listing must be submitted at least 10 days in advance of Sunday publication to Bookmark, Las Vegas Review-Journal, P.O. Box 70, Las Vegas, NV 89125. For more information, call 383-0306.

Brain surgery helps Parkinson’s patient control symptoms

Less than three years ago, Ken Perrigo’s problems with balance often had him crashing to the floor. To get around the house safely, he began crawling. He was so stiff it would take him nearly an hour to go the short distance from one room to another.