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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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M&M Soul Food Cafe endures thanks to well-prepared dishes — REVIEW

Soul/Southern food has been in a waxing-and-waning situation in Southern Nevada for years, with some places opening to great fanfare but a brief future, others sort of sliding in and out of the market, and even established restaurants falling by the wayside in tough economic times. Through it all, M&M Soul Food Cafe has endured.