86°F
weather icon Clear
This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

THE LATEST
Allergy sufferers in Las Vegas Valley can blame ragweed

While overall pollen levels have been about normal, the wet winter created a bumper crop of ragweed that is still spreading misery after blooming later than usual.