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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Here’s what you need to know before you try to travel

Some countries are announcing quarantine requirements for visitors, limiting movements for a duration of time upon arrival. Many of these restrictions will be only temporary, but there is no clear indication of when they will relax.