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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Fed interest rate increase: How it might affect you

In general, a rate increase is good for savers and we may see some drops in prices of consumer goods. But the hike is not so fabulous for borrowers who will see mortgage and credit card rates jump.