Licensed social worker Niki Maloff explains the best ways for students in elementary school to handle stressful times.
In this episode Maloff discusses handling anxiety, learning to cope, the circle of control and being afraid.
For more emotional wellness programming from the Review-Journal, CCSD and Cox, visit reviewjournal.com/wellness.
For some people, the day of flowers and hugs and tributes to Mom can spark sadness, stress or even resentment.
We’d all love to find an effortless way to lose weight. Most of these products work because they come with a low-calorie plan. And they encourage exercise.
It takes years to muster the courage to live authentically and understand what truly makes us happy. That’s what the Long-Life Era is all about.
Research shows that smartphones are particularly disruptive to the circadian clock that regulates sleep and other hormones.
Sharp-eyed grocery shoppers may notice new labels in the dairy aisle touting yogurt as way to reduce the risk of Type 2 diabetes.
As the acclaimed series returns for Season 3, Jean Smart is grateful for the love and laughter that “Hacks” has brought her way.
Finding and researching doctors is a lot easier than it used to be. Today, there are variety of websites you can turn to.
Dear Toni: My concern is that my parents cannot properly take care of themselves and that something serious could happen to them living on their own.
Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on that.
Birding gives Southern Nevadans plenty of opportunity to practice mindfulness, an ideal state in which people focus on the present to find a little calm.
