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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Trump lays out plan to contain coronavirus, bans Europe travel

Taking drastic action Wednesday, President Donald Trump announced he is cutting off travel from Europe to the U.S. and moving to ease the economic cost of a viral pandemic that is roiling global financial markets and disrupting the daily lives of Americans.

 
Shade sails provide sun protection

Everyone is looking for some backyard shade these days, and the latest sun protection is a tensioned fabric canopy called a shade sail. Versions of these canopies originated in the 1990s in Australia and South Africa, where they were made of sailcloth. Today, they are made of high-tech synthetic knits that wear better and block out more ultraviolet rays — up to 95 percent.