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Rita Moreno shows no signs of slowing or quieting down

Take things easy? Not in this lifetime. The 91-year-old Moreno is busier than ever with a new holiday movie out, plus a role opposite fellow legends Jane Fonda and Sally Field.

Heart-healthy precautions to take during the holidays

Songwriters like to tell us this is the most wonderful time of the year. But according to the American Heart Association, this is the season when we’re most likely to die of cardiac disease.

 
Adult coloring helps reduce stress, manage anxiety

The deliberate, focused but low-stress process of coloring can help deflect attention away from ourselves and all that is stressing us out.

Eat with an eye on your biological clock

Scientists now realize that circadian rhythms direct more than just when we sleep and when we wake up. They also signal the most natural times to eat and the best times not to eat.

Lake Mead trail outing geared toward adaptive hikers

Local nonprofit Trail Access Project invites adaptive hikers, along with their families and friends, to take part in an Oct. 29 outing on the Historic Railroad Trail.

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