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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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4 kitchen tools to help you celebrate Hanukkah

The Jewish holiday of Hanukkah, the eight-day winter festival of lights, started Tuesday night and goes through Dec. 20.

Find yoga, music and Santa in downtown Las Vegas this week

For the nice kids who shouldn’t have to wait until December to see Santa, or the naughty ones who need a reminder on why they’d better start behaving, Kids’ Camp Christmas in July hits Container Park on Saturday afternoon.

5 Las Vegas spots for a Valentine’s Day treat

The Valentine’s celebration is starting early this year, in many cases lasting the whole weekend. Here are five ways to celebrate.

Coffee Bean & Tea Leaf offers winter beverages for $2

To introduce the company’s winter beverages, The Coffee Bean & Tea Leaf will have an open house from 2 to 6 p.m. Thursday at participating locations.

Smell and texture make lutefisk a tough sell

Karen Holien likes to say she’s tried lutefisk twice: “Once going down — and another time coming back up.”