When it comes to exercise and longevity, cardio-based workouts are good, but don’t overlook the importance of strength training.
Life
New research, published in Nutrition and Health, analyzed 17 studies on diet and hair by scouring three big scientific databases.
Lacing up your sneakers and getting your steps in may be your go-to workout. But you might wonder if there’s an ideal walking pace to burn the most calories.
President Donald Trump went on TV this past week to insist that pregnant women should never take the painkiller.
Officials say the Nevada Adventure Center in Boulder City will be “one-stop hub” for recreationalists in Southern Nevada.
Question: I planted an orchard about 4 years ago here in Pahrump. I planted many different fruit varieties and have come to find some of them do not work here. Their blossoms and foliage, in most cases, are very beautiful, but the fruit does not ripen. I was wondering about some other fruit trees that may work in our area.
“Take this job and shove it. I ain’t working here no more.” Those words from my favorite country song occurred to me last week in my day job, following a particularly busy week. Running a golf course could be fun. Running two would probably double the excitement.
Question: I have a Washington navel orange which is about four or five years old. The fruit is splitting. What causes this?
Pahranagat National Wildlife Refuge was established in 1963 to provide a wintering habitat for migratory birds including a large variety of waterfowl. “Pahranagat” is a Paiute word meaning “valley of shining water.” The refuge encompasses about 5,380 acres of lakes, cattail marshes, wet meadows, riparian habitats and even desert uplands.
Question: In March of this year I planted a 2-foot tree with few leaves. It now has grown to 4 feet with a wide spread of branches. It is planted in an 18-inch pot in the southeast section of my yard. Will this tree continue to grow in a container? If so, should I transplant it to a larger container? I grow citrus trees in containers and in the ground successfully. This is my first attempt to grow a peach tree.
Question: My husband and I spend four months away from the valley during the summer. When we returned in late September, we could not believe the number of flies in our yard, and because we are used to leaving our doors open, in our house.
Ash Meadows National Wildlife Refuge serves at least two important functions: Preserving rare creatures and plants, and preserving the sanity of urban visitors by surrounding them with the beauty of green wetlands, glimpses of small fish darting through natural pools, and the sound of birdsong.
Question: I recently moved into a home in Henderson, and I have a large back yard with about seven pine trees lining the property. The trees are spaced approximately 8 feet apart. I am contemplating planting fruit trees between the pines, and once they reach maturity, I would remove the pine trees. What do you think about this approach?
Oenophiles, please take note. There’s a new trend popping up in the golf world and in Las Vegas in particular, which I find very cheering. I’m all for it, and I believe you will find it to your liking as well.
Question: Before I plant my apricot tree this spring, I would like to know how much space I should allocate for it. Does a Blenheim apricot lend itself to close pruning?
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One look at a thermometer is enough to remind us that summer’s heat is still bearing down on Southern Nevada. But the pleasant days and cooler nights of fall will be here soon—and with them comes the perfect time of year to convert your thirsty grass to water-efficient landscaping.
Officials say the Nevada Adventure Center in Boulder City will be “one-stop hub” for recreationalists in Southern Nevada.
An abandoned boat discovered at Lake Mead during drought conditions three years ago has been removed, an official confirmed.
A panel of advisers appointed by Health Secretary Robert F. Kennedy Jr. declined to recommend this fall’s COVID-19 vaccinations for anyone, leaving the choice up to those who want a shot.
Adopting a new hobby can be an effective way to get a break from screens. Enjoyable pastimes can reduce stress and improve well-being, research suggests.
