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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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Chefs for Kids teaches how to eat wisely

We can only imagine the reaction of the second-graders at Booker Elementary School when Crystal Momii showed up in their classroom and said she was going to cut the cheese.

Early warm weather calls for versatile wine

Occasion: Well, as things go these days, winter turned to spring before we even got through February, so this is a superb little pinot noir that can pair with anything you throw at it. As I have extolled on any number of occasions, pinot noir is the most versatile red wine that you could possibly hope to encounter in the wine world. It is a lighter-bodied style of wine that matches a wider range of foods than, say, cabernet sauvignon and sangiovese. This is also available at a ridiculous price point.

Health-care coalition, hospital operator reach new contract deal

A health-care coalition representing about 275,000 Southern Nevadans reached an agreement Friday on a new contract with the operator of three valley hospitals, according to a joint press release issued Monday, about nine hours before a negotiation deadline.

Parents often catch hospital errors missed by doctors

Parents often catch medical errors that their child’s doctor missed, according to a U.S. study that suggests families may be an untapped resource for improving hospital safety and preventing mistakes.

Many options exist when lighting up a room

The many shapes, forms and, most importantly, purposes of lighting can often leave DIY designers in the dark. There are the cost-efficient LEDs, recycled and repurposed chandeliers and, of course, the constant go-to pendant light that so many fall back on when trying to illuminate a specific area.

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