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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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10 most common signs of breast cancer

Some people are at greater risk than others, but it’s still important for all women to know the signs of breast cancer.

 
October’s mental health focus includes community walk

Among several notable mental health happenings in October, the local chapter of the National Alliance on Mental Illness will host its NAMI Walks event.

 
Could fruits and veggies hold key to happiness?

In 2021, scientists set out to test if feeding more vegetables to a person would entice that individual to continue eating more of these super healthful foods.

Worms in apples? Codling moth is common pest

Apples that stay on the tree longest are the most heavily infested by codling moths. Apples harvested early are the least infested. Populations of this pest increase with each generation produced.

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