5 tips to aid post-workout recovery

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

Actress known for roles in ‘Harry Potter’ and ‘Downton Abbey,’ dies

Maggie Smith, the actor who won an Oscar for “The Prime of Miss Jean Brodie” in 1969 and gained new fans in the 21st century as the dowager Countess of Grantham in “Downton Abbey” and Professor Minerva McGonagall in the Harry Potter films, died Friday.

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